Strengthening the Knees

In various medical conditions that involve knee treatment and keen surgery, physiotherapist recommend knee rehabilitation after the treatment. Rehabilitation is recommended to increase the strength of the knee as it was during normal condition. There are various knee exercising machines available in the market. But, these machines are very expensive. But, if you do not want to buy those expensive exercising gadgets, then you can practice some easy-to-do knee exercises. We have listed below some exercises for knee rehabilitation that you can do at home. It will not only improve the condition of your knee but will also be easy on your pocket.

Passive Motion of Knee Stretching

In certain knee conditions, it is advised to start from the basic level of exercise and then gradually increase the intensity of the knee exercise. The patient must sit straight and keep both his legs stretched in the front direction. Then gradually stretch his legs apart from each other in a position where he / she can form the alphabet A. If the patient experiences pain while doing so, then he has to do it gradually and after the exercise massage both the knee muscles gradually with both the hands. It is advised not to strain too much in doing soothe exercise. Do this exercise for 2 to 3 minutes and then increase the time limit to 5 or 10 minutes after a few days. It is advisable to do these knee rehab exercises after consultation with your therapist.

Stretch Knees while Crossing the Legs

Stand up in a position where one leg will cross another leg. For example if your right leg is behind the left leg, then hold your waist with your hands and gradually bend towards your left. Stay in that position for some time and then repeat the exercise towards your right side.

Exercise with the Help of Football Size Ball

This type of exercise will benefit patients who suffer from patellofemoral tracking problems. The patient is required to lie down on a flat surface and place a football sized soft ball under one knee at a time. Let the entire leg rest on the ball and then gradually move the entire leg in clock wise and anti clock wise direction at least ten times. Repeat the same exercise with the other leg.

Knee Exercise with a Small Table

Take a small table (approx. height from the floor must be 15 cm.) and place one leg over the table. Then slowly stand on the table with the support of one leg which has been previously placed on the table. Keep the other leg free. This will increase the strength of knee and the knee muscles. Repeat the same exercise with the other leg.

Knee rehabilitation is a must after any kind of knee surgery or knee injury. The type of knee exercise you do depends upon the type of treatment that has been done on the knee. It is always suggested to take doctor’s advice in doing any sort of knee exercise. One may feel pain when you start with the knee exercises initially but slowly will get accustomed to the exercise schedules. The duration of knee rehabilitation will depend upon the type of injury or operation that your knee has gone through. One must have patience and dedication to get back the normal knee strength.

An Overview of Rehabilitation Psychology Job

The study of different application that is aimed in reducing the effect of disabling and handicapped conditions is termed as rehabilitation psychology. The aim of rehabilitation psychology is to help people cope up with such situation of mental & physical disability and to lead a normal life like other normal human beings. Here is a brief summary of a Psychiatric Rehabilitation Job

Cognitive behavioral interventions

The role of a psychiatric is to endure the suffering of a mentally ill patient. They help in making patients realize their illness and therefore develop such treatment programs that will help them cope up with their disability. The psychiatric appoints therapists work on the symptoms of the patient and encourage them to deal with the situation.

Family intervention

Mental illness is to a much extent due to genetic factors. This is the reason why family intervention is a part of the treatment. The patient is not treated alone but with the help of family support as it puts a deep impact on the success of the treatment.

Skill training

Psychiatric Rehabilitation Job aims in training the patient to do daily activities in a more skilled manner. Dealing with the house work, maintaining personal hygiene, managing money and many other things are trained to help the disabled.

Cognitive remediation

Cognitive remediation aims in providing remedy to memory problem and other issues that arise with the mental illness. It also helps the patient improve the information grasping and processing process so that it is easy for him to do the daily work.
The basics of a Rehabilitation Psychology job is to help mentally challenged people lead a better life. It makes such people independent and do the daily activities without being dependent on others.

Types of Juvenile Rehabilitation

When a minor, below the age of 18, commits a crime, then he / she is referred to as a juvenile offender and is sent to juvenile rehab. What these minor offenders undergo in these camps cannot be called as punishment but as rehabilitation programs which are prescribed as per the juvenile rehabilitation procedures.

Drug treatment

One of the common juvenile crimes is drug offence or drug crimes. Such issues are administered in a separate court called the drug court. Here the offender has to undergo certain drug tests, alcohol meetings and attend drug rehab program as sentenced by the court.

Vocational training

Apart from the basic education certain vocational training is given to the minor offenders which will help them find a source of earning. Carpentry, teaching and various other things are taught in these training programs.

Education program

A basic education program is given to the minor with the hope that they will opt for a better life rather than the life of crime. Education teaches them to live a life filled with positive outlook and be a part of the society. School and college level of education is also given.

Counseling

Counseling is a part of any rehab program. Children/teens have various physiological issues that are quite different from adults. There may be some underlying childhood problems which need to be sorted out. Family support is advised here and sometime family counseling may also be required.

Hate crime

This is a program where young people who have committed crime are taught to lead a life without crime through counseling. They are taught to hate crime and are continuously re-educated to follow this healthy path of life.

Criticism of juvenile boot camps

These juvenile rehabilitation boot camps face many criticisms from counselors. Counselors believe that boot camps do not provide a permanent solution in bringing change in the troubled teen’s behavior. After the child comes back home from these camps, parents have to keep an eye on the behavior of their child that if they are showing any more troubled symptoms.

Counselors also believe most parents neither guide nor allow their child in taking important decisions at an early age. Later when these children enter in teen age they are unable to take vital decisions as they have not done any practice before. Parents only expect the child to fulfill their expectations without realizing the facts mentioned above.

Significance of Exercise After Drug Rehab

Exercise is always healthy irrespective of the condition of a person. Even when a person is healthy, he must follow a regular exercise routine, as suggested by a doctor.

After any physical illness a doctor suggests to do exercise. Here the exercise must be according to the illness and physical/mental state of the person.

Improving the physical state of the body

After a person goes through drug rehabilitation, his body goes through various changes. He has to take different drugs to get to the normal state of physical health. He must focus on the diet as well as on the protein and vitamin intake. Exercising not only improves the blood circulation but helps in generating healthy hormones in the body.

Preparing to take the rehab treatment

A drug rehabilitation session can be quite stressful both from the physical as well as the mental point of view. The heavy doses of medicine, the impact of counseling session etc are not so easy.

Exercising helps in giving the body a fitness to indulge in these sessions. It is rightly said that a heavy mind is a heavy body, so exercise is important. Any rehabilitation center will have trained staff that can guide the patients regarding which exercises to perform during and after the rehab therapy.

An added advantage

During a drug rehab session, a person is subjected to various recreational activities that helps him to cope with the situation. After a while he is trained to carry on without drug so that the body is not addicted to medicine. Here an exercise will add on to give an added advantage.

The patient is always engaged in recreation activity and he finds a way to kill time. It is noted that exercising helps in building a positive attitude and thus is a must recommended.

Types of exercises

A rehabilitation therapist recommends the most appropriate type of exercise to suit the patient’s condition. Since, every rehabilitation session is different, so the exercise will also be different. Here are few common types of exercises:

Cardio exercise

The most common type of exercise is the cardio one. Here the person, under the guidance of the trainer, learns to strengthen the cardio muscles. Care is taken that not too much pressure is given to the patient at the first case. Slowly the intensity of the exercise is increased and the improvement is marked.

Outdoor exercise
Outdoor exercise is the best one. one can enjoy the outdoor scenic beauty and exercise at the same time.. Light to medium exercises can be included in outdoor ones.

Yoga

Yoga is timeless. It does not matter how much we advance, the benefits of yoga cannot be defined by any modern exercise.

These types of exercises must be done only under medical supervision. The type of exercises differ according to the situation.

Drug Rehabilitation Program

There are few things in your life that just happened and you wished they never had happened. Drug addiction can be one of those things.

No one can get back in time to change, as one does not have a time machine. However, there is one solution for this. You can go for drug rehabilitation program, which can definitely help you refrain from this habit of yours.

Drug rehabilitation is the most important thing that will help you to get out of the bad situation. If it is you who has succumbed to drug abuse or else there is someone you care about in such case drug rehabilitation is the last best chance you have.

Enrolling oneself in the drug rehabilitation program is not an easy task. It actually means
admitting weakness and susceptibility. It means to accept that you have a problem you cannot solve by yourself. This is the most difficult truth for many drug addicts that they will ever have to face.

However, the decision is difficult but it is worth it. Drug rehabilitation is a treatment used to treat drug dependency, which cannot be treated with professional help and care.

Before you go for the treatment, it is suggested to find out the drug rehab center right for you. There are various drug rehabilitation centers to choose from. Selecting the right center may completely change the life of the affected patient. It is essential to take a note that an alcohol or drug addicted person cannot be cured completely immediately. It is a slow process, which recovers gradually.

The treatment in the drug rehab center depends on the drug to which the patient is addicted. Most of the teenagers as well as the adults are addicted to street and prescription drugs. Street drugs contain heroin, cocaine or amphetamines, while prescription drugs contain alcohol.

The drug rehabilitation program involves both physical as well as psychological treatment. The physical treatment involves drug detoxification, which washes out the entire harmful chemical from the body. In the psychological treatment, the counselor tries to find the reason behind the addiction problem.

When you are searching a specific rehabilitation center, it is necessary to focus on number of factors such as:
• Look out whether the program is licensed and accredited
• Check out how effective the program is
• See to what after care services they offer

Drug rehabilitation is the best option for those who are struggling with a drug addiction. Select the right drug rehabilitation center (from here http://www.rehabilitations.org/rehab-centers.html) with care, and watch your drug addiction disappear – over time, of course!

A Basic Guide to Rehabilitation Centers

Rehabilitation is the process of restore life or health of the people. It is required for the patients suffering from long term illnesses or any disabilities. It is also required for the criminals those were sentenced to imprisonment and now wish to live a normal life in society. The rehab centers are established in the various cities for helping the people in need. These rehabilitation centers help to generate confidence in patients and make them realize the situation and accept the life with the suffered disabilities. They also train the patients to perform their daily activities and make them independent for performing their own work.

There are also alcohol and drug rehabilitation centers. Such rehab centers are required for the addicts who want to get rid of their addiction but are unable to resist their temptation. When you or any of your friends are in need of such rehabilitation centers, first you will have to know what exactly happens at these rehab centers.
What are the rehabilitation centers?

The rehabilitation centers are designed for helping the people in need. When you initially think of rehabilitation, people are thinking of alcohol or drug rehab programs. But, the rehab centers are no just limited to alcohol or drug treatment. Today, there are number of rehabilitation centers working in many cities. The types of rehabilitation centers are:

•Alcohol and drug Rehabilitation
•Prisoner Rehabilitation
•Patient Rehabilitation
•Juvenile Rehabilitation

The rehabilitation process is carried out in two major steps. It includes treatment and counseling. Treatment is used to treat the illness of the patient and counseling is used to generate confidence in the victim. Counseling plays an important role in any type of rehabilitation. It helps the patient to understand the reality and importance of life. Counseling is performed with the patient as well as the family members of patient.

In case of prisoner rehabilitation, the criminal who has suffered a long time imprisonment and have been now released require to attend the rehab programs. As the criminal now wishes to live the normal life, he should have enough confidence to face the society. Being for years in prison, one looses all the hopes for life and thinks that he may not be able to match the lifestyle of the world after being in the prison for so long. The special rehabilitation programs at these centers will help the prisoners to generate self confidence for living life freely.

Though the rehabilitation centers are expensive, the results obtained are impressive. You can look for the rehab center that matches your budget and requirements to make things easier.

Rehabilitation Centers

Rehabilitation is the process of restoring the health of the person back to normal. This can be achieved through counseling, training and physical exercises. It may be required in cases of addiction, imprisonment, illness or stress.

Rehabilitation treatment can help the sufferer to gain confidence and live normal life in the society. The place where the rehabilitation is carried-out is known as rehabilitation center or simply rehab center. Number of organizations provides free rehabilitation facilities.

Need of Rehabilitation Centers:

The rehabilitation centers are required for the patients who want to live life free from any addictions but are unable to resist their addiction. Rehabilitation centers generate confidence in such victims and make them understand that they can live a normal life.

Rehabilitation is also needed for the patients those have lost their body part (limbs) and left hope for living life. It may be also required in the cases or long-term illnesses and mental stresses in business.

Rehabilitation Centers:

With the increasing addiction victims, rehabilitation centers are also increasing in number that provides better and adequate facilities. If you or any of your relative or friend is suffering from some kind of addiction, and thinking of getting admitted in the rehab centers, you need to know about basic things while selecting such centers.

Selecting a Rehabilitation Center:

Consider the following points before selecting the rehabilitation center. It will help you to select an appropriate rehab center according to your need.

•What are your current rehabilitation needs and severe is your condition?

•What rehabilitation set-up will suit your needs?

•What kind of health insurance do you have?

Looking for facilities in Rehab Centers:

•Make sure that the facilities specialize in rehabilitation care.

•See that the center is affiliated with any major hospitals or accredited.

•See whether the centers offer specialized programs.

•Does these rehab centers have trained and experienced staff?

•Do they provide basic facilities necessary for patients?

•Are these centers well-maintained and hygienic?

•Does the centers offer specialized therapies?

The rehabilitation is important for the addicted person to live addiction free life. Select the proper rehabilitation center according to your need and get addiction free.

Benefits of Counseling in Rehabilitation

Rehabilitation is defined as the process of restoring the patient’s health back to his/her normal state prior to the illness. The process consists of counseling, therapies and medication.

The place where rehabilitation is carried is known as rehabilitation centre. These centers are available in many cities to help the patients.

Need of Rehabilitation Centers:

Rehabilitation is required in the cases of

•Addiction

•Illnesses

•Lost of basic skills after accidents or paralytic attacks

•Injury to the brain

•Mental stress

Rehabilitation Counseling:

The rehab counseling is the systematic process in which the person is assisted with physical, mental, cognitive and emotional disabilities to achieve their goals through counseling.

The counseling process involves communication, goal setting and effective growth or change through self-advocacy, psychological, occupational, communal and behavioral intercessions. The particular techniques and modalities utilized in rehabilitation counseling process includes:

•Assessment and appraisal;

•Diagnosis and treatment planning;

•Individual and group counseling treatment interventions alerting on aiding adjustments to the medical and psychosocial impact of disability;

•Involvement to remove environmental, vocational, and attitudinal barriers;

Benefits of Counseling in Rehabilitation:

•Encourage people to come out from depressed situations

•Install positive attitude and confidence in patients

•Makes people to express their innermost feelings and vent out their anger

•Understand the nature and the personality of the addict

•Helps the mentally disabled patients to accept reality

•Give healing touch to patients and help them to go back to their normal lives without any dependence

Counseling can help the patient to come out from the depressed situations and live their life normally. It helps people to overcome the mental or physical trauma.

Role and Function of Rehab Counselor:

The counselor is the person who encourages the patients to live their life normally overcoming their disabilities and accepting the reality. The roles of the rehabilitation counselor are:

•Counseling

•Rehab clinician

•Case management

•Coordinating

•Problem-solving

•Vocational specialist

After discussing with the patient’s physician, therapist, psychologist and the employer, a rehabilitation program is started.

The rehabilitation program helps the affected people to live their life normally. The rehab centers functioning for helping the disabled and addicts to gain strength and be independent are doing an out-standing job. People should take positive approach and help such organizations. 

Get more information on rehab from www.rehabilitations.org.